Puppy Zen: The Benefits of Chammomile

So as part of our wellness routine, we are working to improve not only our bodies, but our mind as well.  To achieve this goal, we have incorporated meditation and herbal teas into our regimen.  While we haven't figured out how to teach our dogs to meditate, we can incorporate the benefits of chamomile to infuse more calm into their life.

The chamomile flower is a member of the daisy family and has been used in medicinal remedies for centuries.  Due to its safe and versatile properties, it is no wonder this is a highly popular herbal ingredient.

Photo Credit:  www.herbalremediesinfo.com

So, how can chamomile benefit your pup?

Chamomile is highly beneficial in creating a "calming effect" on dogs (and humans).  The herb has antispasmodic and anti-inflammatory properties that help to soothe upset stomachs.  So, if your pup has a sensitive tummy or is not feeling well, this is a great way to help relieve this discomfort.  In addition, chamomile can also act as a mild sedative helping nervous pups to relax and remain in a state of zen.  We have a friend who always packs chamomile tea packets with her to use when she is travelling with her pup.  This way she can easily brew a little bit of tea to help calm his nerves when he is hopping around from airport to airport.

Ways to incorporate chamomile into your dog's diet...

Brew a pot of chamomile tea and add enough tea to make the solution a bit stronger than you would normally brew.  This would be approximately 3-4 bags of chamomile tea.  Don't worry too much about the strength of the solution as chamomile is mild and quite safe.  Then allow the tea to chill in the refrigerator until cool.  Once appropriately cooled, you can add the tea one tablespoon at a time into a water dish, pour over food, or simply give on its own.

Photo Credit:  www.betterhealthliving.org

Namaste,

A & A

Juicing for Your Pup!

Prep of fruits & veggies before we make our Mean Green Juice!
www.rebootwithjoe.com

To continue with our series on health and wellness at The Upper Paw; we wanted to share a creative and resourceful way for using ALL of your ingredients when juicing.  Just like many of you out there, we are increasingly more concerned about living a healthy life and one major way we have changed our diet for the better is by incorporating juicing into our daily routine.  One downfall of juicing is all of the leftover pulp in your juicer.  Some of us may be extremely resourceful and use these leftovers in some creative way like composting, but I'm guessing the vast majority chuck the excess in the garbage…much like us…until now!

Check out this creative way to allow both you and your pup to enjoy the benefits of juicing!  This recipe is adapted from one of our favorites!  Life and Dog Magazine!

Juice-Pulp Treat Recipe:

2 cups of leftover juicing pulp
1/4 cup of chia seeds
1 egg

Combine all 3 ingredients into a bowl and mix together with your hands.  

Spread the mixture out as flat as possible on a baking sheet.  Then place in the oven at 200 degrees for 2 hours.

Enjoy the final product!

Happy Juicing!!

Love,

A & A

Health 101: Can your Dog Benefit from a Cleanse?

Photo Credit:  www.blisstree.com

Hopefully, you are doing your best to survive the frigid temperatures and snow drifts still plaguing the nation.  I certainly know we are doing our best!

With that said, we are also trying to keep our New Year's resolution of a happier, healthier, new and improved self.  Not only should we be trying to live happier and healthier lives for ourselves, but we should be helping our dogs to accomplish the same goal.  This post kicks off our "Happier, Healthier Pup" series on The Upper Paw.  Over the next several posts, we will aim to bring you tips, products, services, and recipes to help your dog in both body and mind.

So, with our first post we wanted to explore the question of, "Can your dog benefit from a cleanse?"  or, even experience a cleanse?

Check out this "human" recipe from Kat Pummill's FitGirlsKichen!

Cleanses are extremely popular right now and you would have to be living under a rock to not be hearing about the latest and greatest way to "cleanse" your internal system and reboot your body for greatness.  Even my husband and I, along with several of our friends and co-workers, are just finishing up a cleanse of our own.

So, can the same benefits be achieved for your dog?

Just like humans need to lose additional pounds and "clean out the bad stuff"...some veterinarians feel your dog can benefit from the same.

Chances are your dog is not eating a home-prepared diet for every meal...and chances are you also have your dog on the basic preventative meds (i.e. heartworm and flea/tick preventives).  These factors, coupled with exposure to chemicals in the environment lead to the accumulation of toxins in the body.  To combat this, your dog's liver and kidneys are tasked with clearing out the toxins.  If these organs aren't working, this can lead to "toxin overload" resulting in chronic health issues ranging from itchy, flaky skin to organ failure.  It's in this case, where a cleanse can be the answer.

Who can benefit?

According to holistic veterinarians, Dr. Basko and Dr. Becker, your dog can benefit from a cleanse if they exhibit one or more of the below symptoms:

• Smelly, even after a bath
• Chronic liver or kidney disease
• Overweight
• Lipomas or fatty lumps
• Excessive discharge from eyes, nose, ears
• Receives regular doses of medication, such as flea/tick or heartworm preventives

How often?  

Dr. Basko recommends trying one day a week for six weeks.

Check out Dr. Basko's Holistic Recipe for a Cleanse:

Ingredients:

• Soup bone (beef or pork)
• 1/2 cup of dried shiitake mushrooms (soak overnight in 1 cup of water)
• 1/2 cup of chopped beet greens
• 1/2 cup of chopped kale
• 1/2 teaspoon of sea salt
• 3 cups of purified or filtered water

Bring the pot of water to a boil with the bone and sea salt.  Reduce the heat and simmer for about 30 minutes covered.  Add the mushrooms, beet greens, and kale to the water.  Bring to a boil and simmer for another 30 minutes.  Let the broth sit until it is room temperature.  Then separate the solids from the liquid and save the liquid in a glass jar that can be tightly sealed and keep refrigerated.

Give your pet 5cc (1 teaspoon) per 5 lbs of body weight 6 times a day for one day each week.  

Example:  A 50 lb dog would take 10 x 5 = 50 cc = 10 teaspoons 6 times a day.

As with any change to your dog's health regimen, consult with your veterinarian beforehand.

For more healthy tips and advice, be sure to also check out Dr. Basko blog and Dr. Becker's articles on HealthyPets!

Love,

A & A